The event will feature three interactive stations, each focusing on a key aspect of personal health and wellbeing. Participants will move through the stations to learn, experience, and receive guidance on maintaining a healthier lifestyle.
Stations are as follows
Healthy Lunchbox & Wellness Talk
Which includes Nutrition awareness using models and visual aids, participants will learn how lunchbox with nutrient-rich foods contribute to long-term health of children’s.
Daily Physical Activity:
Simple routines and exercise tips to help attendees stay active and maintain fitness.
Stress Reduction & Mental Health:
A short talk addressing awareness about the importance of mental health and strategies to help manage stress and enhance balance and well-being in their personal life.
Health Screening Zone
Screenings Include Blood Pressure, Blood Sugar, and Cholesterol checkup. Purpose is to alert participants to any potential abnormalities and encourage early action, and a return to healthy status.
Oral and Dental Care Demonstration
Dental hygiene tips for children, adults, and seniors, common dental issues and how to prevent them, Importance of regular dental checkups, Proper brushing, and flossing techniques, to promote lifelong oral health habits and raise awareness about early signs of dental problems
Overall Goal
To inspire the parents and children’s take charge of their physical and mental health through health awareness to change the daily habits.
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